Diabetes diet chart for controlling diabetes

Diabetes is on rise now days, affecting millions of people worldwide. Most of the cases are preventable with diabetes diet - condition can be reversed with healthy lifestyle and diet. Eating right foods along with diabetes treatment can help to prevent the complications that are developed due to diabetes. Consult the diabetology doctor if you are at risk of diabetes or having diabetes.

Diet plays an important role in controlling the disease. The diabetes diet is suggested by diabetology doctor to maintain ideal body weight by providing adequate nutrition and maintain normal glucose levels in blood. Diabetic diet is planned according to patient’s weight, age, sex, physical activity and type of diabetes he/she is suffering from.

During the diabetes treatment, diabetology doctor plan a diet chart for the patient, which consist of amount of carbohydrates, fats, proteins, and fiber to included in diet. Diabetics have to take special care while making food choices, as it directly affects the level of glucose in blood.

Diabetic diet should be loaded with following vegetables –

• Bitter gourd – This vegetable is highly beneficial in controlling diabetes. Bitter gourd contains a high amount of plant insulin, which lowers the blood sugar levels.
• Indian blackberry – This fruit contains glucoside, which prevents the conversion of starch into sugars.
• Fenugreek – It is very effective in controlling the blood glucose levels.
• Garlic – As garlic is rich in potassium, it is very effective in reducing the blood sugar levels.
• Flaxseed – It is a source of omega 3 fatty acids that helps to control the diabetes.
• Onion – Onion contains diuretic and digestive properties, which help to fight against diabetes.

Fruits and vegetable rich in fiber – Apples, kidney beans, soya bean, and oatmeal should be included in diabetes diet as it contains soluble fiber, which are very effective in controlling diabetes.

Cinnamon solution – Water extracts of cinnamon are effective in reducing cholesterol and promoting glucose metabolism.

Healthy eating can be very beneficial in controlling diabetes. A diabetology doctor always plans a diabetic diet chart by taking in account patient’s weight, lifestyle, age, sex and other health problems.